{"id":628,"date":"2026-08-07T13:26:42","date_gmt":"2026-08-07T11:26:42","guid":{"rendered":"https:\/\/perla.presb.pl\/przepis\/bowl-z-hummusem-klasycznym\/"},"modified":"2026-08-07T13:26:42","modified_gmt":"2026-08-07T11:26:42","slug":"bowl-z-hummusem-klasycznym","status":"publish","type":"przepis","link":"https:\/\/perla.presb.pl\/en\/recipe\/bowl-z-hummusem-klasycznym\/","title":{"rendered":"Bowl z hummusem klasycznym"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":421,"template":"","filtr_przepisu":[114,111,112,113,110],"class_list":["post-628","przepis","type-przepis","status-publish","has-post-thumbnail","hentry"],"acf":{"czas":"15 min","porcje":"2","poziom":"latwy","przepis_typ":"VEGE","przepis_produkt":[620,622],"przepis_intro":"<strong>Prosty lunch inspirowany \u015bwie\u017cymi sk\u0142adnikami, kremowym hummusem i codziennymi chwilami bez po\u015bpiechu.<\/strong>","przepis_lead":"Kremowy hummus, pieczone warzywa i kilka prostych sk\u0142adnik\u00f3w, kt\u00f3re dobrze odnajduj\u0105 si\u0119 zar\u00f3wno przy szybkim lunchu, jak i wsp\u00f3lnym stole.","przepis_need_title":"Czego potrzebujesz?","przepis_opis":"Nie masz pomys\u0142u na lunch lub szybk\u0105 kolacj\u0119? Nie mog\u0142e\u015b trafi\u0107 lepiej! Zainspiruj si\u0119 naszym \u00a0pomys\u0142em na zdrow\u0105 i niezwykle prost\u0105 w przygotowaniu tortill\u0119 z hummusem i warzywami!\r\n\r\nNasza propozycja sprawdzi si\u0119 doskonale zar\u00f3wno jako jedna z przystawek podczas spotkania w gronie rodziny lub znajomych, jak i jako samodzielny lunch do szko\u0142y lub do pracy. Musisz jej spr\u00f3bowa\u0107 i koniecznie pocz\u0119stowa\u0107 ni\u0105 swoich najbli\u017cszych \u2013 gwarantujemy, \u017ce smakuj\u0105 wybornie i z pewno\u015bci\u0105 zagoszcz\u0105 na Waszych sto\u0142ach jeszcze niejeden raz! \ud83d\ude42","przepis_przygotowanie_title":"Przygotowanie:","przepis_przygotowanie":"<ol role=\"list\">\r\n \t<li>Rozpocznij od umycia warzyw oraz pokrojenia pomidork\u00f3w koktajlowych w \u0107wiartki, a papryk\u0119 i og\u00f3rki w kostk\u0119.<\/li>\r\n \t<li>Tortill\u0119 podgrzej na patelni lub piekarniku, a nast\u0119pnie posmaruj j\u0105 hummusem klasycznym Perla.<\/li>\r\n \t<li>Na podgrzan\u0105, posmarowan\u0105 hummusem tortill\u0119 u\u0142\u00f3\u017c sa\u0142atk\u0119, pomidorki, og\u00f3rki oraz kukurydz\u0119 konserwow\u0105 z puszki. Warzywa dopraw szczypt\u0105 soli i \u015bwie\u017co zmielonym pieprzem. Warzywa mo\u017cesz pola\u0107 r\u00f3wnie\u017c ulubionym sosem lub dressingiem do smaku.<\/li>\r\n \t<li>Ca\u0142o\u015b\u0107 zawi\u0144 i przekr\u00f3j na p\u00f3\u0142 przed podaniem. Voila, tortilla z hummusem i warzywami gotowa! Smacznego! \ud83d\ude42<\/li>\r\n<\/ol>","przepis_skladniki_title":"Lista sk\u0142adnik\u00f3w","przepis_skladniki":[{"name":"Tortilla placki","amount":"4 szt."},{"name":"Hummus klasyczny Perla","amount":"175 g"},{"name":"Opakowanie pomidork\u00f3w koktajlowych","amount":"1"},{"name":"Opakowanie mixu sa\u0142at","amount":"1"},{"name":"Opakowanie kukurydzy konserwowej w puszce","amount":"1"},{"name":"Papryka","amount":"1"},{"name":"Og\u00f3rki","amount":"2"},{"name":"S\u00f3l","amount":""},{"name":"Pieprz","amount":""}],"przepis_gal_title":"Smakuje r\u00f3wnie\u017c oczami","przepis_gal_subtitle":"Tekstury, \u015bwiat\u0142o i sk\u0142adniki, kt\u00f3re dobrze wygl\u0105daj\u0105 razem.","przepis_galeria":[444,445,446],"przepis_related_title":"Odkrywaj kolejne inspiracje","przepis_related_count":3,"przepis_related_btn":"Zobacz wszystkie przepisy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bowl z hummusem klasycznym - 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